Chicken with kohlrabi and broccoli casserole.

Chicken with kohlrabi and broccoli casserole

Jenny Fischer
ready-to-eat dish contains max. 20% carbohydrates
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Main Course
Cuisine German dish
Servings 2 portion

Equipment

  • 1 Large bowl
  • 1 sieve
  • 1 saucepan
  • 1 Medium skillet

Ingredients
  

  • 1 medium kohlrabi
  • 2 g Spice mix ( contains mustard or mustard products )
  • 250 g Broccoli
  • 200 g Cooking cream( contains milk or milk products including lactose )
  • 250 g Chicken breast fillet
  • 50 g Grated mountain cheese( contains milk or milk products including lactose) 
  • 5 g Spice mix ( contains celery or celery products )
  • 2 pieces Fixed potatoes
  • 2 tbsp Olive or avocado oil
  • 1/2 tsp ground pepper or to taste
  • 1/2 tsp Sea salt or to taste
  • 5 g Butter ( contains milk or milk products including lactose) 
  • 1 tbsp Muskat spice mix

Notes

Nutritional information

Per serving
Energy (kJ) 2724kJ
Energy (kcal) 651 calories
Fat 36.0g
Saturated fatty acids 17.0g
Carbohydrates 31g
Sugars 13.0g
Protein 49g
Salt 2.0g
 

Preparation

marinated chicken
1. Heat plenty of water in the kettle. Preheat the oven to 220°C top/bottom heat (200°C fan oven). Place the chicken breasts in a large bowl along with 1 tbsp olive or avocado oil and spice mix (contains pepper and salt) and let marinate.
cooked vegetables
2. Pour hot water into a large saucepan, add salt and bring to a boil. Peel the kohlrabi and potatoes, halve and cut into 2 cm cubes. Place the kohlrabi and potato cubes in the pot of boiling water and cook for approx. 8 minutes until the cubes are firm to the bite.
cooked broccoli
3. Cut the broccoli florets into bite-sized, add them to the potatoes and kohlrabi in the last 3 minutes of the cooking time and cook until firm. After the cooking time, drain the vegetables into a colander and pour into a small casserole dish lightly greased with butter
vegetables gratin
4. Put the cream in a small saucepan, add the muskat spice mixture and bring to a boil while stirring, season with salt and pepper to taste. Pour the cream sauce over the vegetables, sprinkle with grated mountain cheese and gratinate on the middle rack in the oven for 8 – 10 minutes until the cheese is golden brown.
fried chicken
5. Heat a medium skillet on medium heat, add1 tbsp olive oil and fry the chicken fillets for approx. 6 – 8 minutes on each side, depending on the thickness until the meat is no longer pink on the inside.

 

recipe
6. Arrange the chicken breast on plates and arrange the gratin next to it. Enjoy your meal!