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yummy chocolate chip pumpkin spice muffins

Yummy Chocolate Chip Pumpkin Spice Muffins

Pumpkin is super filling and satisfying, due to its high fibre content, but pumpkin is also low in calories, so it will fill you up with high nutrients.


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roasted honey peaches

Roasted Honey Peaches, This Makes 6 Servings.

Who doesn’t like healthy food? Try these roasted honey peaches. The peaches are not just healthy alone they are so delicious and smell great while baking. It’s one of the simplest recipes.


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the best overnight peanut butter oats

The Best Overnight Peanut Butter Oats

This right here saves a lot of time and not only that, but overnight oats are also easier to digest than unsoaked oats. 


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vegetables noodle tuna salad

Vegetables Noodle Tuna Salad

It’s not a bad idea to start off the new year with a healthy, bright and flavourful salad, it doesn’t take much, time to make. You likely have all of these ingredients in your kitchen, this recipe is perfect for quick lunches that last the whole week.


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appetizing spicy roasted chickpea salad

Appetizing Spicy Roasted Chickpea Salad

Have you ever tried roasted chickpeas? If you have not you are definitely missing. It is so crunchy and tastes satisfying. Eat them as a snack or salad topping are the best way to enjoy chickpeas.


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appetizing sheet pan cajun chicken makes

Appetizing Sheet Pan Cajun Chicken.

This sheet pan magic is so delicious, it is a dinner recipe when you have your people around.

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appetizing spicy roasted chickpea salad

Appetizing Spicy Roasted Chickpea Salad

Have you ever tried roasted chickpeas? If you have not you are definitely missing. It is so crunchy and tastes satisfying. Eat them as a snack or salad topping are the best way to enjoy chickpeas.


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nourishing cold-weather minestrone soup

Nourishing Cold Weather Minestrone Soup

This recipe is one of the great, inexpensive, filling and nourishing soups, because it contains lots of zucchini, yellow squash and some other healthy ingredients.

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appetizing spicy roasted chickpea salad

Appetizing Spicy Roasted Chickpea Salad

Have you ever tried roasted chickpeas? If you have not you are definitely missing. It is so crunchy and tastes satisfying. Eat them as a snack or salad topping are the best way to enjoy chickpeas.


Keep Reading


salmon fillet in sesame coating 

Salmon Fillet In Sesame Coating With Teriyaki Sauce

Would you like to serve something very special this week, expand your cooking skills and share and enjoy a special dish with your loved ones? Then try our masterpiece!


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tantalizing creamy avocado dip

Tantalizing Creamy Avocado Dip

It’s perfect as an appetizer or snack on its own, but it also makes a great addition to salads, sandwiches, wraps, and more!

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About Us

My name is Jennifer Fischer, I am a mother, a businesswoman, a student, and a learner. I felt a strong push to learn more about clean eating and healthy living, and to also share my story with people. The last two years were the very worse years of my life as the hospital almost turned my home because I ate something I shouldn’t have, and I know a lot of people make this same mistakes.