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Total Time 35 mins
Course Main Course
Cuisine German dish
Servings 2 portion

Equipment

  • 1 sieve
  • 1 Skillet

Ingredients
  

  • 150 g Shepherd's cheese ( contains milk or milk products including lactose) 
  • 25 g Tomato pesto (contains sulfur dioxide or sulphites )
  • 150 g Basmati wild rice mix
  • 1 Red bell pepper
  • 1 Onion
  • 4 g Souflaki spice mix
  • 19 g Pecan nuts
  • 250 g Cherry tomatoes
  • 10 g Dill/parsley
  • 50 ml Buttermilk lemon dressing (contains milk or milk products including lactose), eggs or egg products, mustard or mustard products )
  • 2 cloves fresh garlic
  • 4 g Vegetable broth (contains celery or celery products )
  • 1 tbsp Olive or avocado oil
  • 300 ml Water
  • 1/2 tsp Sea salt or to taste
  • 1/2 ground pepper

Notes

Nutritional information

Per serving
Energy (kJ) 2567 kJ
Energy (kcal) 613 calories
Fat 21.0g
Saturated fatty acids 4.0g
Carbohydrates 77g
Sugars 16.0g
Protein 28g
Salt 3.0g