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Gratinated Peppers With Lentil And Herder

Gratinated peppers with lentils.

The beauty of vegetable dishes? You get a large portion of vitamins and minerals on the table in an uncomplicated way and can always vary and combine them! On top of that, vegetables are a great source of fibre. Enjoy your meal!
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Course Main Course
Cuisine German dish
Servings 2 people

Equipment

  • 1 sieve
  • 1 Large bowl
  • 1 Skillet

Ingredients
  

  • 1 Pack brown lentils
  • 1 Big carrot
  • 1 Onion
  • 10 g Mint /parsley
  • 2 Red bell pepper
  • 100 g Shepherd's cheese (Contains milk or milk products including lactose) 
  • 150 g Cream yoghurt ( Contains milk or milk products including lactose) 
  • 50 g Salad mix
  • 20 g Walnut
  • 1 large ripe avocado
  • 20 g Grated hard cheese ( Contains milk or milk products including lactose, eggs or egg products )
  • 4 g Spice mix
  • 3 tbsp Olive or avocado oil
  • 1 tsp White wine vinegar
  • 1/2 tsp Sea salt or to taste
  • 1/2 tsp Pepper or to taste

Notes

Nutritional information

Per serving
Energy (kJ) 2965 kJ
Energy (kcal) 709 calories
Fat 45.0g
Saturated fatty acids 12.0g
Carbohydrates 39g
Sugars 25.0g
Protein 31g
Salt 3.0g